Travel and Home Workout of the Day (WOD) Generator
Travel and Home Workout of the Day Generator We’ve built the FitAtMidlife Home and Travel WOD (Workout Of the Day) Generator to help you improve and maintain your health and fitness. It’s totally free, simple to use, and works on iPhone, Android, Windows, and Mac. What’s a WOD ? It’s the Workout Of the Day . Simply load up the Travel WOD page and you’ll see a traveler and home-friendly, randomly chosen fitness routine – complete with a stopwatch style timer. If the exercise choice doesn’t work for your situation – simply hit the “Change WOD” button and try another combination. The WODs utilize a lot of time constraint techniques to boost intensity and keep you moving – such as EMOM (Every Minute On the Minute), Tabata intervals, AMRAP , and just plain trying to beat the clock (“For Time”). How to Use the Workout Of the Day Generator The URL of the page is: https://fitatmidlife.com/travelwod . Feel free to add th...