Fit At Midlife - Travel and Home WOD Generator

In a recent US  study it was found that less than 23% of U.S. adults aged 18–64 met guidelines for both aerobic and muscle-strengthening activities. These findings are of concern because regular participation in physical activity lowers the risk of many chronic conditions, disability, and mortality. What are these guideline recommendations? Specifically, adults should perform at least 150 minutes per week of moderate physical activity, or 75 minutes per week of vigorous physical activity, in addition to muscle-strengthening activities 2 or more days per week. [READ TO FIND OUT MORE]

People who do IF fast intermittently during the week. It is more akin to an eating schedule than a diet. Some people combine IF with other diets such as low-carb/high-fat or low-calorie diets. Others simply eat normally during part of the week while eating on restricted calories two days per week or forgoing food for 12 to 18 hours per day while eating meals during the remaining windows of the day. [READ TO FIND OUT MORE]

The bedrock of the Paleo diet is understanding what you can and can't eat. Get started with Paleo today using our 6 easy steps. [READ TO FIND OUT MORE] #CrossFit #Paleo #Fitness #WeightLoss #Health #Diet

Prilepin's Chart Explained (HOW TO USE FOR YOUR TRAINING) Find out how you can use Prilepin's Chart in your weightlifting training. https://fitatmidlife.com/prilepins-chart-explained/

Prilepin's Chart Explained (HOW TO USE FOR YOUR TRAINING) Prilepin's Chart is a table of optimal Olympic weight lifting rep ranges to be used for training. It was created by A.S. Prilepin, a Soviet era sports scientist. The chart was created by reviewing the training journals of thousands of weightlifting athletes. [READ TO FIND OUT HOW YOU CAN USE IT]

Nike Free x Metcon - (BEST METCON SHOE FOR RUNNING?) New for 2018, the Nike Free x Metcon Training Shoe combines the lightweight flexibility of Nike Free with the durability and stability of Nike Metcon shoes. It's the third shoe in the Nike Metcon line for 2018 - how does it stack up to the Metcon 4 and Flyknit 2? [READ TO FIND OUT MORE]