Study: Most Adults Don't Get Enough Exercise (HOW DOES YOUR STATE FARE?)


In a recent US  study it was found that less than 23% of U.S. adults aged 18–64 met guidelines for both aerobic and muscle-strengthening activities.

These findings are of concern because regular participation in physical activity lowers the risk of many chronic conditions, disability, and mortality.

What are these guideline recommendations?

Specifically, adults should perform at least 150 minutes per week of moderate physical activity, or 75 minutes per week of vigorous physical activity, in addition to muscle-strengthening activities 2 or more days per week.

[READ TO FIND OUT MORE]

Comments

Post a Comment

Popular posts from this blog

Best MOLLE Clips and Connectors

Image
https://tacticalblueprint.com/best-molle-clips-and-connectors/ If you’ve got tactical gear with MOLLE, you know it helps make your gear super-customizable and versatile. How do we connect attachments, pouches, and packs to this MOLLE? We use MOLLE clips and connectors, such as carabiners. There’s many types of options, and we’ll discuss them here. Whether you want fast connect and disconnect, a robust interlock that won’t fail, or something in between – we’ll present the best MOLLE clips and connectors here. [READ TO FIND OUT MORE] #MOLLE #TacticalGear #Outdoors #Rucking #SurvivalGear
Read more

What is Intermittent Fasting? (TIPS TO GET STARTED TODAY)

Image
People who do IF fast intermittently during the week. It is more akin to an eating schedule than a diet. Some people combine IF with other diets such as low-carb/high-fat or low-calorie diets. Others simply eat normally during part of the week while eating on restricted calories two days per week or forgoing food for 12 to 18 hours per day while eating meals during the remaining windows of the day. [READ TO FIND OUT MORE]
Read more