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The GORUCK GR1 Backpack for Business Travel

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https://developercoach.com/2018/goruck-gr1-backpack-for-business-travel/ The GORUCK GR1 backpack is not just for "rucking" - it's a great bag for laptops and business travel. GORUCK is a company that makes several products targeted to “rucking” – which is walking or hiking for distance with a loaded backpack. The GORUCK GR1 backpack is their main product. It’s a tough, versatile, and good looking backpack that is considered a premium product. Rucking is the foundation of Special Forces (SF) physical training, so you’d expect this backpack to be too “tactical” for Every Day Carry (EDC), but that’s actually not the case. One of the things I like about my GORUCK GR1 backpack is just how versatile it is – and it fits into nearly any setting – whether on the ruck march, in the field, or in the meeting room – or any other business setting. Let’s talk here today about using the GORUCK GR1 for business travel. [READ TO FIND OUT MORE] #GORUCK #GR1 #Tra...
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What is Intermittent Fasting? (TIPS TO GET STARTED TODAY)

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People who do IF fast intermittently during the week. It is more akin to an eating schedule than a diet. Some people combine IF with other diets such as low-carb/high-fat or low-calorie diets. Others simply eat normally during part of the week while eating on restricted calories two days per week or forgoing food for 12 to 18 hours per day while eating meals during the remaining windows of the day. [READ TO FIND OUT MORE]
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Study: Most Adults Don't Get Enough Exercise (HOW DOES YOUR STATE FARE?)

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In a recent US  study it was found that less than 23% of U.S. adults aged 18–64 met guidelines for both aerobic and muscle-strengthening activities. These findings are of concern because regular participation in physical activity lowers the risk of many chronic conditions, disability, and mortality. What are these guideline recommendations? Specifically, adults should perform at least 150 minutes per week of moderate physical activity, or 75 minutes per week of vigorous physical activity, in addition to muscle-strengthening activities 2 or more days per week. [READ TO FIND OUT MORE]
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