Fit At Midlife - Travel and Home WOD Generator

https://fitatmidlife.com/28-awesome-assault-bike-workouts/ The assault bike (also commonly called an air bike, or fan bike) is an awesome, calorie-burning workout. Why? Because it’s a total body effort – you push, pull, and pedal against resistance that gets more intense the more you go. The faster and harder you go, the more resistance there is. The assault bike has earned it’s nickname: Satan’s Tricycle The assault bike can be used for steady state cardio or super-efficient interval style workouts. In this article, we’ll bring you a round up of 28 of the greatest air bike workout ideas. #CrossFit #Cardio #MetCon #AssaultBike #AirBike #Fitness

Kettlebells are an awesome fitness tool - but what should you look for before you buy? Read our kettlebell buyer's guide and find out what matters most. [READ TO FIND OUT MORE] https://fitatmidlife.com/buyers-guide-to-kettlebells/ #CrossFit #Kettlebell #Strength #Power #Fitness #WeightLoss #Exercise

Jumping rope for 10 minutes can give you the benefits of 30 minutes of jogging [READ TO FIND OUT MORE] https://fitatmidlife.com/jump-rope-weight-loss-with-crossrope/ #health #fitness #weightloss #fatloss #getlean #getstrong

Weighted vest or plate carrier? What makes the most sense for CrossFit and functional fitness workouts? We examine the differences. [READ TO FIND OUT MORE] https://fitatmidlife.com/weight-vests-vs-plate-carriers/ #CrossFit #WeightVest #PlateCarrier #Metcon #CrossFitGames2018

https://fitatmidlife.com/nobull-trainers/ The NOBULL Trainer is a cross training shoe designed for the rigors of the WOD - weightlifting, run, jump, or climb. Is it the best CrossFit training shoe for 2018? [READ TO FIND OUT MORE] #nobull #nobullproject #crossfit #crosstrainers #trainingshoes

The Assault Fitness AirRunner non-motorized treadmill is the best indoor treadmill for hard, effective training and interval training like HIIT. [FIND OUT WHY] https://fitatmidlife.com/assault-fitness-airrunner-treadmill-review/ #HIIT #WeightLoss #Running #Run #CrossFit