28 Awesome Assault Bike Workouts (GET STARTED NOW!)



https://fitatmidlife.com/28-awesome-assault-bike-workouts/

The assault bike (also commonly called an air bike, or fan bike) is an awesome, calorie-burning workout.

Why? Because it’s a total body effort – you push, pull, and pedal against resistance that gets more intense the more you go. The faster and harder you go, the more resistance there is.

The assault bike has earned it’s nickname: Satan’s Tricycle

The assault bike can be used for steady state cardio or super-efficient interval style workouts.

In this article, we’ll bring you a round up of 28 of the greatest air bike workout ideas.

#CrossFit #Cardio #MetCon #AssaultBike #AirBike #Fitness


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