Fit At Midlife - Travel and Home WOD Generator

https://fitatmidlife.com/is-the-mediterranean-diet-good-for-longevity/ If you are searching for a nutrient-dense diet that may make you feel invigorated and help you live a long, healthy life, consider the Mediterranean Diet. Studies show compelling evidence that this diet can increase lifespan. We'll review what the Mediterranean Diet is, and what are the possible reasons that a Mediterranean-style diet leads to a longer life. [READ TO FIND OUT MORE] #Diet #WeightLoss #MediterraneanDiet #Health #Fitness

https://tacticalblueprint.com/titan-fitness-ruck-plates-for-the-ruck-march/ Ruck Plates let you add compact, heavy weight to your rucksack. They provide a significant weight in a compact form factor. Ruck plates fit conveniently in the laptop compartment, hydration pocket, or ruck plate sleeve (for rucksacks equipped as such) and ensure your other gear doesn’t get dinged up too much. The compact form factor ensures you aren’t wasting space for other items you really need on the ruck march. Why add weight to ruck march? For the training effect. Build up your stamina and endurance of your upper body in preparation for the real deal. Titan Fitness is a market disruptor in the fitness industry. They provide budget alternatives to high priced gear. Is the quality the same as premium products? Not always. But, in a lot of situations you just need something cheap and affordable. Let’s face it – weight is weight. The Titan Fitness 20 Lb Ruck Plate is a budget alternat...

https://tacticalblueprint.com/best-molle-clips-and-connectors/ If you’ve got tactical gear with MOLLE, you know it helps make your gear super-customizable and versatile. How do we connect attachments, pouches, and packs to this MOLLE? We use MOLLE clips and connectors, such as carabiners. There’s many types of options, and we’ll discuss them here. Whether you want fast connect and disconnect, a robust interlock that won’t fail, or something in between – we’ll present the best MOLLE clips and connectors here. [READ TO FIND OUT MORE] #MOLLE #TacticalGear #Outdoors #Rucking #SurvivalGear

https://fitatmidlife.com/best-womens-olympic-barbell/ women’s barbells have a shaft diameter of only 25 mm. Compare this to the 28 or 29 mm diameter of a men’s bar. It’s 10% less diameter. And that means it’s easier to grip for those with smaller hands. The better grip will be an important factor on the Olympic lifts such as the snatch, and clean and jerk. Women’s bars are also not as long as a men’s bar. You give up about 3″ of loadable sleeve length – which means fewer bumper plates will fit on it. As a consequence of that smaller diameter and shorter length a women’s barbell will also be lighter – there’s simply less mass involved. A women’s barbell will typically weigh 15 kilograms (33 lbs) as opposed to 20 kilograms (44 lbs) for a men’s barbell. Beyond that, to find the right women’s barbell, find the model that works best for what you intend to use it for. [READ TO FIND OUT MORE] #CrossFit #MetCon #Weightlifting #Strength #Barbell

https://fitatmidlife.com/whole30-diet/ The Whole30 diet is a challenging elimination diet that is meant to make us rethink food, discover our intolerances and allergies, and to develop better eating habits that remain once the program completes. It promotes and works around whole foods from multiple food groups, except grains. It is not a fad diet or a lose weight quick scheme. In fact, the creators of the program encourage us to throw out our scale because feeling great about our bodies on the inside is not a number. You can choose to weigh yourself, but keep in mind this isn’t a weight loss diet. The 30-day challenge is about increased energy, breaking bad eating habits, a properly working digestive system, and improved mental focus. We don’t count calories on the plan, and although the foods can be restrictive, we only remove foods for 30 days before slowing adding them back into our diets. Hopefully, by the end of the diet, we will have discovered the foods or types of f...

https://fitatmidlife.com/mediterranean-diet-has-longevity-benefits-for-the-elderly/ A new study  shows that the Mediterranean Diet can improve longevity and health even late in life. The Mediterranean Diet is a diet inspired by the eating habits of people living in the Mediterranean – which includes Greece, Southern Italy, and Spain. The principal aspects of this diet include high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, high consumption of fish, moderate consumption of dairy (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products, such as beef. [READ TO FIND OUT MORE] #MediterraneanDiet #WeightLoss #Diet #Fitness #Health