Whole30 Diet – Elimination Diet for Improved Health (GET STARTED TODAY!)




https://fitatmidlife.com/whole30-diet/

The Whole30 diet is a challenging elimination diet that is meant to make us rethink food, discover our intolerances and allergies, and to develop better eating habits that remain once the program completes. It promotes and works around whole foods from multiple food groups, except grains.

It is not a fad diet or a lose weight quick scheme. In fact, the creators of the program encourage us to throw out our scale because feeling great about our bodies on the inside is not a number. You can choose to weigh yourself, but keep in mind this isn’t a weight loss diet.

The 30-day challenge is about increased energy, breaking bad eating habits, a properly working digestive system, and improved mental focus. We don’t count calories on the plan, and although the foods can be restrictive, we only remove foods for 30 days before slowing adding them back into our diets. Hopefully, by the end of the diet, we will have discovered the foods or types of food that make us feel run down or sick.

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#WeightLoss #Health #Whole30 #Life

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